Hormone imbalance can cause all sorts of unpleasant symptoms and health issues. If I asked you to name some hormones, what would you say? Estrogen? Progesterone? Testosterone? Those are the ones I most commonly hear because, honestly, that is what most of us think of. The truth is we don’t really think about our hormones […]
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5 Ways to Make Time for YOU
Monday is one of my most productive days after a little R&R on the weekend, some time to reflect, set my goals and plan my schedule for the week. I get up excited to tackle the week ahead! But as the week goes on, I can start to feel a little worn down. My enthusiasm […]